We are in the middle of week 2 of self isolation and everyone is home. People are leaving the house less and less and using what we have to make do. In our house, we have gotten tired of mystery meals from the freezer and have begun venturing into the pantry and cupboards. This virus and the …
Body-Blog
WTF Wednesday: Wellness in Isolation
It's been a rollercoaster of a week, hasn't it?! We have a pandemic, businesses are closing, and, here in Utah, we had a huge earthquake with aftershocks. In all of this craziness of self-isolation, I almost feel people are drawing together beautifully, even if it's only virtually! Many …
WTF Wednesday: Grounding
It's been a long week and we are only at the half way mark. There has been a full super moon, day light savings time, mercury came out of retrograde, and friday the 13th is coming up soon. You feeling it? I totally am. My daughter woke up yesterday, struggling with the time change. She is usually …
Meet Our Team: Marsha Kennard, Reflexology
I am a Nationally Board Certified Reflexologist, Reiki Master, and Certified Holistic Health Practitioner and offer sessions in the Salt Lake City, Utah area. What is Reflexology? Reflexology is a natural, holistic therapy that uses manual techniques to …
Soulful Sunday: Take A Bath
When I was growing up, there was a commerical that would always come on in the afternoons, yep-the Calgon one. "Calgon, take me away!" was it's motto and I have such a greater understanding for the benefits of a bath to sort of escape from the world...even just for a little …