As I get older, I have noticed that I need to be more kind and gentle to myself, especially toward my body. I may be small and petite, but I am not as comfortable in my skin as I used to be. Yes, I am a mom and weight shifts as we get older, but when did my belly begin to look like ribbon candy at …
Mostly Happy Journey
Reveal Yourself
What are you afraid to show the world? As we begin the New Year, how can you: Feel More Authentic. Release the need for other’s approval. Embrace your inner succulence. Let go of Limiting beliefs. Show off your assets with pride. Over the past few years, it has been quite the journey to stop …
Invisible Vampires
Invisible vampires walk among us, undetected to the naked eye, yet they create chaos in our lives to get their own way. I know you have one or two in your life: they are the people who make you feel depleted and deflated after one interaction. You walk away emotionally drained and physically tired. …
Just 5 minutes..
I don't know about you, but I have the tendency to GO-GO-GO...Crash!! in how I handle my time and projects. Then, I need to reignite motivation in order to do the simplest things. Sound familiar? I have decided to do things a bit differently this year. In addition to making out my weekly agenda of …
There is no “mold” for being “normal”
If you are trying to be normal, you will never know how amazing you can be. ~Maya Angelou I was reminded the other day of once being told that I couldn't be molded into the perfect Turkish girl. That was the word used: molded. As much as I tried to do everything right, I wasn't able to able to be …